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Energise with a good breakfast

December 3, 2015

Energise with a good breakfast!

Make sure you set yourself up for the day by eating a healthy meal that will satisfy your appetite and set stage for smart food choices through out the day. If you skip breakfast you may find that you will overeat during the day. Ideally choose a hearty breakfast that combines carbs, fibre and protein. 

Below I have listed some of my preferred healthy dishes

  • Scrambled or poached eggs on whole meal toast
  • Avocado and egg on whole meal toast 
  • Smoked salmon on an avocado
  • Tuna on avocado 
  • Poached eggs, peri peri sauce, cottage cheese on whole meal crackers/toast
  • Peanut Butter on wholemeal toast
  • Banana and Peanut Butter on wholemeal crackers
  • Berries, strawberries, pomegranate on low fat greek yoghurt
  • Scottish oats made with water/almond milk with added blueberries
  • Poached eggs and spinach with whole meal toast
  • Mashed avocado on whole meal toast/crackers
  • One sliced apple with Peanut butter 
  • Sun warrior Chocolate Protein powder mixed with Oats
  • Smoked salmon, lemon juice and scrambled/poached eggs (can add whole meal toast)
  • Bransflakes with sliced banana, coconut/almond milk
  • Omelette with 3 egg whites and 1 whole egg (yolk included) add ingredients such as tomatoes, mushrooms, tuna/ham, cheese, onions
  • Oats made with water with added raisins, cherries and sultanans
  • Salmon Eggs Benedict 

On the Go breakfast Smoothies

  • Lemon Juice, Parsley, Avocado, Coconut Water and Spinach Smoothie
  • Coconut Milk, Isopure strawberry protein and banana iced smoothie.
  • Banana, Peanut Butter, Sun warrior Chocolate Protein powder and almond milk smoothie
  • Spinach, banana, avocado and almond milk smoothie
  • Three boiled eggs
  • Takeaway Oomf! Skinny Oats 
  • Mixed Fruit pack
  • Banana
Happy Feasting 🙂

 

Chloe

xXx

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