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Dieting & Nutrition, Food Glorious Food, Health and Wellbeing, Latest Post

Energise with a good breakfast

December 3, 2015

Energise with a good breakfast!

Make sure you set yourself up for the day by eating a healthy meal that will satisfy your appetite and set stage for smart food choices through out the day. If you skip breakfast you may find that you will overeat during the day. Ideally choose a hearty breakfast that combines carbs, fibre and protein. 

Below I have listed some of my preferred healthy dishes

  • Scrambled or poached eggs on whole meal toast
  • Avocado and egg on whole meal toast 
  • Smoked salmon on an avocado
  • Tuna on avocado 
  • Poached eggs, peri peri sauce, cottage cheese on whole meal crackers/toast
  • Peanut Butter on wholemeal toast
  • Banana and Peanut Butter on wholemeal crackers
  • Berries, strawberries, pomegranate on low fat greek yoghurt
  • Scottish oats made with water/almond milk with added blueberries
  • Poached eggs and spinach with whole meal toast
  • Mashed avocado on whole meal toast/crackers
  • One sliced apple with Peanut butter 
  • Sun warrior Chocolate Protein powder mixed with Oats
  • Smoked salmon, lemon juice and scrambled/poached eggs (can add whole meal toast)
  • Bransflakes with sliced banana, coconut/almond milk
  • Omelette with 3 egg whites and 1 whole egg (yolk included) add ingredients such as tomatoes, mushrooms, tuna/ham, cheese, onions
  • Oats made with water with added raisins, cherries and sultanans
  • Salmon Eggs Benedict 

On the Go breakfast Smoothies

  • Lemon Juice, Parsley, Avocado, Coconut Water and Spinach Smoothie
  • Coconut Milk, Isopure strawberry protein and banana iced smoothie.
  • Banana, Peanut Butter, Sun warrior Chocolate Protein powder and almond milk smoothie
  • Spinach, banana, avocado and almond milk smoothie
  • Three boiled eggs
  • Takeaway Oomf! Skinny Oats 
  • Mixed Fruit pack
  • Banana
Happy Feasting 🙂

 

Chloe

xXx

Chloe Recommends, Dieting & Nutrition, Food Glorious Food, Health and Wellbeing, Latest Post

The Avocado is officially Queen Green

July 16, 2015

Avocados – Sorry Kale you’re no longer Queen Green… All Hail the Avocado!

Now before I go any further, I would just like to point out that I have been obsessed with the avocado since day one (it probably helps that I am a vegetarian/pescatarian)

Why should you be eating them?!

  • Avocados help aid weight loss
  • Boosts your brain performance
  • Incredibly nutritious
  • Avocado help control blood pressure
  • Improves your heart health
  • One of the cleanest produce around
  • Contain more potassium then bananas
  • Loaded with fibre and antioxidants
  • May help prevent cancer
  • Easy to incorporate into your diet
  • THEY ARE DELICIOUS

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fibre so there are only 2 “net” carbs, making this a low-carb friendly plant food.

There is literally SO much you can too with these green babies. You can have avocado on toast, add them to smoothies and salads… You can create a stuffed avocado by adding a flavourful filling of your choice say tuna, egg, goats cheese, prawns, smoked salmon, vegetables, couscous… AHHH I’m hungry again.

Avocado's rule!

 

On that note I will leave you with some mouth-watering pictures of avocado dishes that you could try out at home.

Chloe xXx

Chloe Recommends, Dieting & Nutrition, Health and Wellbeing

Banana Baby

October 23, 2014
banana

I going to be loud and proud and admit I am obsessed with bananas! I am not about to go banana crazy but I do blend one or two almost everyday (that’s if I am not chopping up the little yellow fella and chucking it into my baobab cinnamon porridge.

I did a little research online and found 25 awesome Banana ‘facts.’

Due to my kind hearted nature I thought it was only fair to share all the banana facts/uses below:

ENJOY

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.
  8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

    Eating Bananas Aids Digestion

  9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  11. Constipated? High fiber in bananas can help normalize bowel motility.
  12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
  14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

    Natural Cures From A Simple Banana

  15. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  17. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  20. Control blood sugar and avoid binging between meals by eating a banana.
  21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine

 

Join me on the Banana Bandwagon 😛

 

how-many-calories-a-banana banana-2Chloé xXx

Dieting & Nutrition

Getting Ma’ Juice Ownnnn

May 19, 2014

If anyone knows me well enough, they would know I love all things fruity, sweet and scrumptious! I am particularly obsessed with trying out new ‘fads’ especially when it comes to food and drink.

Luckily enough I was able to try out a few funky new flavours from an exciting new brand called Chogazpacho!

Each juice is a mix between sweet and savoury which includes 2 of your 5 a day. They are low in sugar and salt, contain 180calories per bottle and are made from all natural ingredients. The juices are bottled into glass which is good for recycling junkies like myself 🙂

On first glance… A tomato and strawberry juice looks a little strange… Hmm what a weird combination…But alas is totally works, and whats more it tastes freaking awesome!

Im a sucker for Beetroot regardless so this was always going to be a winner…

Beetroot & Apple.

Lastly my taste buds were treated to the glorious Pepper and Tomato combo! Which, I have to say was my favourite juice out of the 3. It totally works and both flavours go together perfectly.

But don’t take my word for it… try it them out for yourself

http://www.chogazpacho.com

 Fun fact I didn’t know…… Tomatoes, peppers and olives are all fruits?!?

 

Chloé

xXx